The buckwheat diet is a simple and very effective method to lose weight. Those who follow this diet have the opportunity to get rid of excess pounds as well as improve their health. Good weight loss results are due to the beneficial properties of buckwheat, the minimum amount of calories consumed and the lack of fast carbohydrates.
The body, not getting the energy it needs from food, begins to break down subcutaneous fat. However, do not worry that those who have chosen a buckwheat diet for weight loss may begin to lack vitamin, because cereals, taken as the basis of the mono-diet, contain a large storehouse of vitamins necessary for the body.
The pros and cons of the buckwheat diet
In addition to the fact that you can lose a few pounds by eating buckwheat, you will have a great opportunity to strengthen your health, improve your appearance and rejuvenate your body. Unlike other weight loss methods, the buckwheat diet has a number of advantages:
- Strengthening immunity and vascular walls;
- Activation of blood circulation;
- Normalization of the liver and other organs of the gastrointestinal tract;
- Lowering cholesterol levels in the body;
- Removal of toxins and unnecessary toxins;
- Removal of swelling;
- Elimination of heartburn;
- Improving the overall condition of the facial skin;
- Resistance to stress.
Buckwheat has benefits not only in terms of improving health:
- Cooking buckwheat porridge will not be difficult even for a novice housewife;
- During cooking, all nutrients and vitamins are stored in the porridge;
- Adequate cost of cereals;
- The effectiveness of the diet. The buckwheat diet for weight loss in just 7 days helps to achieve excellent results;
- The versatility of buckwheat weight loss. This mono-diet, unlike others (for example, protein), is also acceptable for vegetarians.
Of course, buckwheat for weight loss has a number of advantages. However, it, like all other diets, has a number of disadvantages:
- For some, enduring a few days on a buckwheat diet is a real torture. Too strict restrictions can lead to spoilage and non-assimilation of products in the future;
- All those who have tried the buckwheat diet confirm that after a week of feeding on a grain, a "plateau" effect appears, i. e. the weight simply stops moving;
- General deterioration of health. Weight loss with buckwheat can lead to increased fatigue, apathy, headaches and drowsiness.
In addition, weight loss in buckwheat has some contraindications. For example, such a diet is unacceptable for those suffering from diabetes, gastritis, ulcers and kidney failure. Also, doctors do not recommend pregnant women to lose weight with buckwheat.
Buckwheat diet: menu
There are two ways to lose weight on buckwheat. In both cases, buckwheat will be the basis of nutrition, but the first is suitable for people with iron resistance, and the second and third for those who have no willpower.
Option number 1
In this type of diet, buckwheat can be boiled only with boiling water. To do this, take 1 cup of cereal, rinse, pour into a saucepan, pour 0, 5 liters of boiling water, cover and leave overnight. The porridge will be ready the next day.
Careful! In this version, the porridge can not be salted and oil added; only spices are allowed to be used.
In addition, there are some other rules to follow. For example, with a strict diet, you should drink at least 2 liters of water and not eat 3 hours before bedtime.
Option number 2. Light weight
With this variety, you are allowed to cook cereals and steam them with boiling water, as in the previous version. This method does not imply as strong limitations as the previous one.
The diet with a lighter version is more varied. As practice shows, in this method, the weight is removed more slowly, but does not return.
Buckwheat porridge can be supplemented with boiled chicken breast, fresh vegetables, herbs, low-fat cheeses, as well as oil-free cooked mushrooms.
In order for the diet not to look monotonous, it is sometimes permissible to eat a plate of oats in water for breakfast, without adding milk, or to use any fruit for a snack.
Speaking of flavor enhancers, you can add spices, olive oil and sea salt.
Consider in more detail the subgroups of the buckwheat diet:
- Buckwheat cheese.This option predicts less stress on the internal organs of the body, due to the fact that the body receives the necessary macronutrients from two products (proteins and fats from cottage cheese, carbohydrates from buckwheat). You can not eat more than 300 grams of cottage cheese in the diet.
- Egg-buckwheat. This method, similar to the previous one, involves getting proteins and fats from eggs and carbohydrates from buckwheat. It is permissible to eat five boiled eggs a day.
- Buckwheat chicken.Buckwheat goes well with lean chicken. With this method, weight loss is invisible and safe for the body. In a buckwheat-chicken diet, it is the subcutaneous fat that is removed and not the muscles. It is recommended to eat buckwheat for breakfast, and chicken for lunch and dinner, so you can achieve the use of carbohydrates in the morning and protein in the afternoon and evening.
- Vegetable diet with buckwheat.With this option, you can eat buckwheat with vegetables during the day, or alternate days with buckwheat and vegetables.
- Fruit and buckwheat diet.This combination is perfect for all dessert lovers. Experts recommend staying on apples, oranges or grapefruit, as the rest of the fruits have a higher calorie content. Fruits will add fructose and fiber to your diet, thus giving you strength and vitality for the whole day.
- Buckwheat honey.Another option for those who have a sweet tooth. This method involves using buckwheat as the main meal, and honey water for snacks. The bee product allows you to quickly satisfy the feeling of hunger, due to its high nutritional properties.
Interesting! Nutritionists recommend not adhering to a strict traditional diet, but a light diet. Since, with a simplified method, the body slowly sheds the extra pounds, but at the same time does not lose the necessary chemical elements and vitamins, as this option is close to a balanced diet.
Option number 3. Buckwheat diet with kefir
This technique is most often recommended by doctors for those patients who have problems with the liver, intestines or kidneys. However, buckwheat with kefir for weight loss is also suitable for absolutely healthy people who dream of losing extra pounds. With this option, you are allowed to drink 1 liter of low-fat kefir per day. Some people advise replacing kefir with green tea for better digestion.
Duration of buckwheat diet
The duration of each diet for each person is individual. It all depends on how you feel and how many pounds you need to lose. Before starting the weight loss process, consult your doctor.
Three-day diet
Three days is by no means a long time, however, it is also possible to lose weight with buckwheat on it. The most optimal and effective option for this duration is considered to be a strict diet with buckwheat, in which only steamed buckwheat and water are allowed.
Of course, not everyone can respect this option, but during this time you can reach a line of bullets from 2 to 5 kilograms.
Five days
For a 5-day diet, it is best to choose buckwheat with kefir for weight loss or a fruit-buckwheat option. These products will help cleanse the intestines of toxins and toxins in a short time as well as comfortably lose those extra pounds.
You should not use these methods for more than five days, because after this period the weight most often stops and does not go away.
Buckwheat diet for weight loss for 7 days
The buckwheat diet for weight loss for 7 days allows you to get rid of quite a large number of pounds, but there are also some nuances here.
If you choose a strict diet option, you will lose 8 to 10 pounds, but there is a risk of harming your body and damaging your health.
But with the simplified method of buckwheat diet for weight loss for 7 days, it is possible to lose about 5 pounds without harming yourself.
The buckwheat diet for 7 days is considered the optimal course. If at the end of the week the body condition is normal, but the desired result is not achieved, you can extend it for another week.
Ten days
Ten days of dieting is a pretty serious period, so in this case, you need to make sure your body gets all the vitamins and macronutrients it needs. For this duration, give preference to diet options with cottage cheese-buckwheat, buckwheat-vegetables or buckwheat-chicken.
This way you will be able to get rid of 10 extra pounds without harming your health.
Fourteen days
Fourteen days or two weeks is a very long and last term for a diet. It is strictly forbidden to use a long duration for weight loss. Otherwise, there may be health problems, malaise, headaches, and exacerbation of chronic illness, if any.
For a fourteen day diet, it is best to choose an easier form of weight loss.
Buckwheat diet rules
By eating only buckwheat for weight loss, you should follow some basic rules, they will help to achieve better results:
- Observe the water balance. Anyone who is going to lose weight on a buckwheat diet should monitor the amount of water consumed. Nutritionists recommend drinking at least 1. 5 liters of fluids.
- Avoid adding flavor enhancers to porridge. Experts advise not to add salt, sugar, butter and various sauces to buckwheat porridge.
- Choose the right duration of the diet. It is worth noting that it is not worth sitting on a buckwheat diet for less than three days, as this will not bring any results. Choosing a duration of more than 14 days is also not worth it, otherwise health problems can start.
- Do not eat 3 hours before bedtime. You should not eat before bedtime because it leads to aggravation in the stomach, and sometimes develops into a night hunger.
- During an independent diet, without the supervision of a specialist, it is necessary to monitor your well-being. If you feel weak or drowsy, have a headache for a long time and have no desire to do anything, it is worth completing the diet.
- Add vitamins to your diet. Even during the most beneficial diet, the body still does not get all the necessary substances. For this reason you should not neglect vitamins, which will help the body cope more easily with a stressful situation for it.
- Eat a buckwheat diet no more than once every six months. Too frequent use of diets can provoke a negative reaction of the body, which can lead to various diseases as well as indigestion.
- For the kefir-buckwheat or cottage cheese-buckwheat diet, choose low-fat dairy products. The percentage of fat in kefir should not exceed 1%, and in cottage cheese - 5%.
- Do not use crushed buckwheat for weight loss, give preference to whole grains.
Get out of the buckwheat diet
Once you have achieved the desired results, you can not immediately "attack" the food. Remember the following tips for proper exit:
- Do not eat before bed, but do not stay hungry either. Make sure your last meal is no later than 3 hours before bedtime.
- Reduce the amount of sweets and starchy foods in your diet. Favorite sweets can make the weight come back again.
- Steamed food.
- The bulk of your diet should be whole grains;
- Monitor the amount of fluids you drink.
- Exercise several times a week. This will help you always stay in good shape and not add extra pounds.
- Walk more.
The buckwheat diet is very effective and healthy. Depending on its duration, you can get rid of 2 to 10 pounds. However, it is worth remembering that, despite its usefulness, diet is not allowed for everyone. After completing the buckwheat diet, you need to do the right thing so that the hated pounds do not come back. Lose weight properly!